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BHF London to Brighton 2014

Steve
31 January, 2014 12:14AM
Has anyone done the BHF London to Brighton charity run?
Was thinking of giving it a go this year and would appreciate any tips on long distance rides, what i should do to prepare, pacing myself, all that sort of thing... My maximum distance 30 miles, but not on a regular basis so need to know how to pace, (average speed etc...) how often to take on fluids, what type of fluids, how often to have a break without the ride taking all day, etc, etc, etc... You know what i mean... Any help appreciated...
Subject Author Posted

BHF London to Brighton 2014

Steve 31 January, 2014 12:14AM

Re: BHF London to Brighton 2014

Murray R Langton 31 January, 2014 07:49PM

Re: BHF London to Brighton 2014

Steve 31 January, 2014 10:31PM

Re: BHF London to Brighton 2014

Murray R Langton 01 February, 2014 01:08PM

Re: BHF London to Brighton 2014

Steve 01 February, 2014 02:14PM



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